Tuesday - May 31, 2016

warm-up

450m run

then...

"Cindy"

WOD

Team "Grace"

60 clean & jerks (135lbs/95lbs)

for time 

*teams of 2, alternating each rep

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Westside 

Dynamic Effort Lower

-Box Squats 

55% + bands 

4 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep 

-GHR's 

3 sets x 6 reps

-Snatch Grip Extensions 

3 sets x 7 reps 

-Blob Deads

2 sets 

-Glute Bridges 

100 reps 

-Leg Curls 

100 reps 

-ABS