warm-up
450m run
then...
4 knee jumps
4 Spider-Man's
4 pass throughs
WOD
10 rounds for total load
1 squat clean + 1 front squat + 1 jerk
Not For Time
----------------------------------------------------
Olympic
-Snatch
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
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