warm-up
450m run
then
50 wall balls
WOD
Partner WOD
In teams of 2
Complete 4 rounds of
10 clean & jerks each
21 wall balls while other partner runs 400m
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Westside
Max Effort Upper
-Max Double Pause
-Outlaw
1 set x 3 reps
-Close Grip
2 sets x 20 reps
-100 Diamond Push ups
-Max Double Pause
-Outlaw
1 set x 3 reps
-Close Grip
2 sets x 20 reps
-100 Diamond Push ups
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