Wednesday, January 8, 2020

Thursday - January 09, 2020


warm-up
450m run
then...
50 flutter kicks 

WOD 
AMRAP 10 
5 snatches
10 pulls 
100m run

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Olympic 
-Snatch 
2 reps @ 60%
2 reps @ 70%
2 reps @ 80%
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