warm-up
450m run
then...
50 wall balls
WOD
AMRAP 8
5 power cleans
6 toes to bar
7 push ups
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Westside
Max Effort Lower
-Floor Press
-Outlaw
1 sets x 3 reps
-Double Pause
2 sets x 2 reps
-Pull Ups
50 reps
-Push Ups
100 reps
-Dips
50 reps
-Face Pulls
100 reps
-ABS
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