warm-up
450m run
then...
50 wall balls
WOD
15-12-9
thrusters
chest to bar pull ups
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Westside
Max Effort Lower
-Box Squats
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-Sumo Dimels
3 sets x 20 reps
-Butt Exercise
100 reps
-Leg Curls
100 reps
-ABS
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