Saturday - February 01, 2020

warm-up

450m run

then...

5 pass throughs 

5 inch worms 

5 spider-mans

WOD

"Grace"

30 clean & jerks (135lbs/95lbs)

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Westside 

-Box Squats 

+ Chains

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep

-Sumo Dimels 

3 sets x 20 reps

-Glute Bridges 

100 reps 

-Butt Stuff

100 reps

-ABS