Tuesday - January 28, 2020

warm-up

450m run

then...

"Cindy"

7x

WOD 

AMRAP 10

7 thrusters

7 burpees

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Westside 

Dynamic Effort Lower 

-Box Squats 

60% + Bands 

3 sets x 2 reps

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-Blob Deads

4 sets heavy

-Leg Curls 

100 reps

-ABS