Saturday - June 29, 2019

warm-up

450m ru

then...

5- 200m sprints

WOD

21-15-9

OHS

Pull Ups

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Westside

Max Effort Lower 

-Box Squats 

Cambered Bar + Bands

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep

-GHR's

3 sets x 8 reps

-Snatch Grip Extensions

3 sets x 8 reps

-Blob Deads

3 sets x 10 reps

-Leg Curls 

100 reps

-ABS