Saturday - June 08, 2019

warm-up

450m run

then...

50 toes to bar 

WOD 

"Karen"

150 wall balls (20lbs/14lbs)

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Westside 

Max Effort Lower 

-Box Squats + heavy bands

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep 

-GHR

3 sets x 8 reps

-Snatch Grip Extensions

2 sets x 8 reps 

-KB Box Squats

3 sets x 20 reps

-ABS