Tuesday - June 11, 2019

warm-up

450m run

then...

"Cindy"

WOD

30 clean & jerks

for time

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Westside

Dynamic Effort Lower

-Box Squats

3 sets x 10 reps ascending weight 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep 

-GHR's

4 sets x 4 reps

-Snatch Grip Extensions

3 sets x 8 reps 

-Leg Curls 

100 reps

-ABS