Thursday - June 20, 2019

warm-up

450m run

then...

50 toes to bar 

WOD 

7 right arm kb snatch 

7 left arm kb snatch 

10 push ups 

5 rounds for time 

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Olympic

-Snatch 

5 sets x 1 rep @ 50%

5 sets x 1 rep @ 65%

5 sets x 1 rep @ 80%