Saturday - June 15, 2019

warm-up

450m run

then...

5 spider-mans

5 inch worms

5 pass throughs

5x

WOD

30 snatches for time 

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Westside 

Max Effort Lower 

-Box Squats + Bow Bar 

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep 

-Sumo Dimels

3 sets x 20 reps

-KB Box Squats 

2 sets x 20 reps 

-Leg Curls 

100 reps

-ABS