Tuesday - July 02, 2019

warm-up

450m run

then...

"Cindy"

WOD

AMRAP 10

100m run

10 wall balls

10 push ups 

---------------------------------------------

Dynamic Effort Lower

-Box Squats

5 sets x 3 reps

-Sumo Pulls

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep

-GHRs

3 sets x 5 reps

-Snatch Grip Extensions

3 sets x 6 reps

-Back Extensions

2 sets x 20 reps

-Leg Curls

100 rreps

-ABS