Tuesday - July 09, 2019

warm-up

450m run

then...

"Cindy"

WOD

50 wall balls 

50 kettle bell swings

50 push up

50 power clean (135llbs/95lbs)

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Westside

-Box Squats + Bands + Chains

6 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-GHR's

3 sets x 6 reps

-Snatch Grip Extensions

3 sets x 7 reps

-1 SuperSet

50 back extensions

50 sit ups 

-ABS