warm-up
450m run
then...
4 spider-mans
6 air squats
8 pass throughs
4x
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
20-19-18-17-16-15-14-13-12-11
push ups
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Olympic
-Snatch
5 sets x 1 rep @ 83%
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