warm-up
450m run
then...
"Cindy"
WOD
EMOM 8
1 heavy clean
100 sprint
------------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 3 reps
-Sumo Pulls + One Mat + Heavy Band
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-Sumo Dimels
2 sets x 20 reps
*Straight Weight
-Reverse Hyper
2 sets x 15 reps
-Weighted Back Extensions + Ab Mat Sit Ups
3 sets x 15 reps + 50 reps
-Weighted Ab Wheels
-Leg Curls
100 reps
No comments:
Post a Comment