Tuesday - February 26, 2019

warm-up

450m run

then…

"Cindy"

WOD

8 deadlifts (225lbs/185lbs)

8 toes to bar

8 rounds for time 

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Westside 

Dynamic Effort Lower

-Box Squats

55% + Bands

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep 

-GHR's

5 sets x 7 reps

-Snatch Grip Extensions 

4 sets x 3 reps 

-Blob Deads

-Leg Curls 

100 reps 

-ABS