warm-up
450m run
then…
"Cindy"
WOD
15-20-25
sit ups
shoulder to overhead (135lbs/95lbs)
front squats (135lbs/95lbs)
-------------------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-Sumo Dimels
3 sets x 15 reps
-GHR's
3 sets x 8 reps
-Snatch Grip Extensions
5 sets x 3 reps
-KB Box Squats
2 sets x 20 reps
-Leg Curls
300 reps
-ABS
No comments:
Post a Comment