warm-up
450m run
7 unbroken toes to bar
7 inch worms
7 spider-mans
WOD
AMRAP 12
1 round "Cindy"
1 power snatch (135lbs/95lbs)
1 round "Cindy"
2 power snatch
1 rounds "Cindy"
3 power snatch
Etc., etc., etc.,
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Olympic
-Snatch
10 sets x 1 rep @ 60%
5 sets x 1 rep @ 75%
3 sets x 1 rep @ 88%
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