Thursday - February 28, 2019

warm-up

450m run

then…

5 pass throughs

5 pvc ohs 

5 spider-mans

5 knee jumps 

3x

WOD

5 clean & jerks (135lbs/95lbs)

10 pull ups 

200m run

3 rounds 

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Olympic

-Snatch 

5 sets x 1 rep @ 50%

3 sets x 1 rep @ 60%

2 sets x 1 rep @ 70%

5 sets x 1 rep @ 60%

3 sets x 1 rep @ 70%

2 sets x 1 rep @ 80%

5 sets x 1 rep @ 70%

3 sets x 1 rep @ 80%

2 sets x 1 rep @ 90%