Saturday - February 16, 2019

warm-up

450m run

then…

50 wall balls unbroken 

WOD

AMRAP 9 

5 burpees 

4 power snatch 

3 pull ups 

---------------------------------------------------------------------------

Westside 

Max Effort Lower 

-Box Squats + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-Sumo Dimels + Bands 

1 set x 50 reps 

-GHR's

2 sets x 10 reps 

-Leg Curls 

100 reps 

-ABS