Thursday - February 21, 2019

warm-up

450m run

then…

50 wall balls 

WOD 

For time 

21 clean grip snatches (95lbs/65lbs)

100m run 

15 clean grip snatches (95lbs/65lbs)

100m run

9 clean grip snatches (95lbs/65lbs)

100m run 

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Olympic 

-Snatch 

5 sets x 2 reps @ 70%