Tuesday, May 1, 2018

Wednesday - May 02, 2018


warm-up
450m run
then…
8-100m sprints 

WOD 
200m run
5 hang squat snatches (135lbs/95lbs)
rest 1:1
5 rounds for total working time


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)