Thursday - May 10, 2018

warm-up

450m run

then…

"Cindy"

WOD 

3 rounds 

10 overhead squats 

10 back squats 

10 power cleans 

rest 2:00 between rounds

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Olympic 

-Snatch 

5 sets x 1 rep @ 85%

-Front Squats 

5 sets x 2 reps