Tuesday - May 29, 2018

warm-up

450m run

then…

10 wall balls 

10 burpees 

4x 

WOD 

7 KBS (53lb/35lb)

7 hand release push up 

10 rounds for time 

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Westside 

Dynamic Effort Lower 

-Box Squats 

55% + Bands 

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-GHR's 

3 sets x 5 reps 

-45 Degree Deads 

5 sets x 5 reps 

-Blob Deads 

-Glute Bridges 

100 reps 

-Leg Press 

3 sets x 20 reps 

-Leg Curls 

100 reps 

-ABS