warm-up
450m run
then…
"Cindy"
WOD
15-12-9-6-3
thrusters (95lbs/65lbs)
toes to bar
----------------------------------------------------------
Olympic
-Snatch
10 sets x 1 rep @ 60%
8 sets x 1 rep @ 70%
6 sets x 1 rep @ 75%
4 sets x 1 rep @ 80%
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