warm-up
450m run
then…
chest to bar "Cindy"
WOD
AMRAP 3
3 power cleans
6 burpees
9 air squats
rest 1 minute
5 rounds
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Olympic
-Snatch
60% x 3
70% x 2
75% x 1
80% x 1
85% x 1
95% x 1
85% x 2
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