Tuesday - May 22, 2018

warm-up

450m run

then…

75 wall balls 

WOD 

8 deadlifts (225lbs/155lbs)

8 burpees

20 double unders 

5 rounds for time 

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep 

-GHR's 

5 sets x 5 reps 

-45 Degree Deads

3 sets x 5 reps 

-Blob Deads 
1 set x 20 reps 

-Leg Press 

3 sets x 20 reps 

-Reverse Hypers 

2 sets x 15 reps 

-Leg Curls

100 reps 

-ABS