Tuesday - June 13, 2017

warm-up

450m run

then…

50 wall balls

WOD 

For Time

30 power cleans 

800m run

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Westside 

Dynamic Effort Lower 

-Box Squats

55% + Bands 

4 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

3 sets x 3 reps 

-45 degree reads 

2 sets x 7 reps 

-Lunges 

-Leg Press 

-Blob Deads

-ABS