Saturday - June 24, 2017

warm-up

450m run

then...

50 toes to bar 

WOD

3 power snatches 

2 rounds of Cindy 

5 rounds 

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Westside 

Max Effort Lower

-Box Squats + Heavy Bands 

-Sumo Pulls

-Conventional Pulls

3 sets x 1rep

-GHR's

3 sets x 4 reps

-Snatch Grip Extensions 

3 sets x 6 reps

-Kb Box Squats 

50 reps 

-Blob Deads 

-Leg Press 

-Lunges 

-ABS