Saturday - June 17, 2017

warm-up

450m run

then...

50 toes to bar 

WOD

12 kettle bell swings

20 air squats 

100m run

5 rounds for time 

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Westside

Max Effort Lower 

-Box Squats 

Cambered bar + bands

-Sumo Pulls

-Conventional Pulls 

3 sets x 1 rep

-Snatch Grip Extensions

3 sets x6 reps

-KB Box Squats 

2 sets x 20 reps

-Lunges

-Leg Curls 

-Leg Press 

-Blobs

-ABS