warm-up
450m run
then...
"Cindy"
WOD
3 rounds for time
50 air squats
12 clean & jerks
----------------------------------------------------
Westside
Max Effort Lower
-Box Squats + bands
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 1 rep
-KB Box Squats
2 sets x 20 reps
-Lunges
-Leg Press
-Blobs
-ABS
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