warm-up
450m run
then...
50 wall balls
WOD
AMRAP 7
7 front squats
7 sit ups
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Westside
Dynamic Effort Lower
-Box Squats
50% + Bands
6 sets x 2 reps
-Sumo Pulls
6 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 3 reps
-45Degree Deads
2 sets x 8 reps
-Lunges
-Blob
-Leg Press
-ABS
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