warm-up
450m run
then...
50 wall balls
WOD
AMRAP 6
5 hang squat snatch (135lbs/95lbs)
5 burpees
-------------------------------------------------
Westside
Max Effort Upper
-Floor Press
-Outlaw
1 set x 6 reps
-Double Pause Bench
3 sets x 2 reps
-Close Grip Bench
3 sets x 5 reps
-Laying Extensions
4 sets x 7 reps
-Bent Over Rows
9 sets x 3 reps
-Row Backs
3 sets x 10 reps
-Machine Face Pulls
100 reps
-ABS
No comments:
Post a Comment