warm-up
450m run
then...
50 toes to bar
WOD
15 power cleans (135lbs/95lbs)
15 push press (135lbs/95lbs)
3 rounds for time
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Olympic
-Snatch
2 sets x 1 reps @ 65%
2 sets x 1 rep @ 70%
2 sets x 1 rep @ 75%
1 set x 1 rep @ 80%
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