Thursday - December 24, 2015

warm-up

450m run

then...

3 pass throughs 

4 spider-mans 

5 inch worms 

WOD

40 clean & jerks (135lbs/95lbs)

For time 

--------------------------------------------------------------

Olympic 

-Snatch 

2 sets x 2 reps @ 65%

2 sets x 1 rep @ 75%

2 sets x 1 rep @ 80%