warm-up
450m run
then...
3 putting on your pants
4 spider-mans
5 pass throughs
WOD
EMOM 10
1 power snatch
* athletes choose weight
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Westside
-Bench Press
2 sets x 20 reps
*5lbs up from last week
-Outlaw Wide Bench
1 set x 3 reps
-Double Pause Bench
2 sets x 2 reps
-Close Grip Bench
1 set x 20 reps
-Laying Triceps Extensions
4 sets x 5 reps
-Machine Face Pulls
4 sets x 25 reps
-Machine Extensions
4 sets x 25 reps
-ABS
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