Thursday - December 16, 2015

warm-up

450m run

then...

4 knee jumps

5 spider-mans

6 pass throughs 

WOD
"The Chief"

AMRAP 3

3 power cleans (135lbs/95lbs)

6 push ups 

9 squats squats 

Rest 1 minute 

5 rounds 

-------------------------------------------------------

Olympic 

-Snatch 

Work up to 80-85%