Thursday - December 03, 2015

warm-up 

450m run

then…

10 unbroken toes to bar 

5x

WOD

AMRAP 15

5 squat clean (155lbs/105lbs)

5 over bar burpees 

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Olympic

-Snatch 

1 rep @ 70%

1 reps @ 75%

1 reps @ 80%

1 rep @ 85%