warm-up
450m run
then…
10 unbroken toes to bar
5x
AMRAP 10
5 thrusters
10 push ups
15 squats
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Westside
Max Effort Upper
-Bow Bar + Chains (Cambered Bar)
-Single Pause Bench
-JM Press
4 sets x 15-20 reps
-Laying Triceps Extensions
4 sets
-ABS
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