warm-up

450m run

then…

50 wall balls 

WOD

EMOM 10 

2 power sntaches

*athletes choose weight 

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Olympic

-Snatch

2 sets x 1 rep @80%

1 rep @85%

1 rep @90%

-Clean & Jerk

2 sets x 1 rep @80%

1 rep @85%

1 rep @90%