Thursday- January 15, 2015

warm-up

450m run

then…

50 toes to bar

WOD

4 - 450m runs

4 min rest 

3 - 450m runs

3 min rest

2 - 450m run

2 min rest

1 - 450m run

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Olympic

-Snatch 

60% x 3 reps

70% x 2 reps 

80%x 1 rep

90% x 1 rep

95% x 1 rep

85% x 2 reps 

-Clean & Jerk 

60% x 3 reps

70% x 2 reps

80%x 1 rep

90% x 1 rep

95% x 1 rep

85% x 2 reps