warm-up
450m run
then…
"Cindy"
WOD
1 power clean
1 squat clean
15 rounds (165lbs/105lbs)
------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
14" Box (women 12")
50% + Bands
8 sets x 2 reps
-Free Squats
3 sets x 1 perfect rep
-Sumo Pulls
5 sets x 1 rep @53%
5 sets x 1 rep ascending
-Conventional Pulls
5 sets x 1 rep
-Dimmel Deadlifts
3 sets x 20 reps
*band on hips
-GHR's
3 sets x 10 reps
-Reverse Hypers
3 sets x 10 reps
-100 Banded Good Mornings
*Green Bands
-ABS
No comments:
Post a Comment