warm-up
450m run
then…
10 unbroken toes to bar
5x
WOD
5 full snatches (135lbs/95lbs)
200m run
5 rounds for time
------------------------------------------------------------
Olympic
-Snatch Off Blocks
2 reps @75%
2 reps @80%
3 sets x 1 rep @85%
-Clean & Jerks Off Blocks
2 reps @75%
2 reps @80%
3 sets x 1 rep @85%
No comments:
Post a Comment