warm-up
450m run
then…
"Cindy"
WOD
10 deadlifts (225lbs/155lbs)
75ft handstand walk
3 rounds for time
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Westside
-Box Squats
14" Box (12" women)
45% + bands
10 sets x 2 reps
-Free Squats
1 set x 3 reps
-Sumo Pulls
4 sets x 1 rep @53%
4 sets x 1 rep ascending
-Conventional Pulls
4 sets x 1 rep
-Banded KB Box Squats
2 sets x 20 reps
-Banded KB Box Deads
2 sets x 20 reps
-GHR's
-Reverse Hypers
-100 Banded Good Mornings
-ABS
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