warm up
450m run
then...
8 toes to bar
8 burpees
5x
WOD
5 squat snatches (115lbs/75lbs)
10 HR push ups
15 squats
4 rounds
POST SCORE TO COMMENTS
==============================================
** ALL EXTRA CREDIT IS OPTIONAL
EXTRA CREDIT
Olympic 3 Position Snatch (low to high)7X1
Endurance
800m sprint
2x
*rest as needed
Row
1000m row
2x
*rest as needed
Swim
800m swim
2x
*rest as needed
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