Sunday- September 1, 2013

warm up
200m run
then...

EMOM 7
5 toes to bar

EMOM 8

1 power snatch (185lbs/135lbs)

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Dynamic Upper

9 sets x 3 reps

60% straight weight

-Bent Over Rows

3 sets

-EZ Bar Curls

3 sets

- Underhand Triceps Press Downs

3 sets

-ABS

Olympic

Clean & Jerk

Clean From Blocks (just below knee)

 2 X 75%

 2 X 80%

 3X1 @ 85%

or

Thruster

5 sets x 1 rep

90% - 95%