warm up
EMOM 7
7 burpees
WOD
3 rounds for time of:
12 Deadlifts (315lbs/225lbs)
12 Burpees
POST SCORE TO COMMENTS
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** ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Westside
Max Effort Lower
Rack Pulls
Front Squat
2 sets x 5 reps (245lbs/175lbs)
*weight taken from floor
-GHRs
3 sets
-Reverse Hypers
3 sets
-ABS
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