Sunday- August 11, 2013

warm up
450m run
then...
Lid warm up


EMOM 8
2 thrusters (205lbs/145lbs)

POST SCORE TO COMMENTS

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** ALL EXTRA CREDIT IS OPTIONAL

EXTRA CREDIT

Westside

Dynamic Upper

9 sets x 3 reps

60% straight weight

Bent Over Rows

4 sets

Hammer Curls

3 sets

ABS

Olympic

 Clean & Jerk 

5x3 @ 70%